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Focusing on YOU

1:1 Training in-person: Work closely with me

Do It For YOU

How to get in touch with your body

How to activate your mind to muscle connection

How to lift weights properly and most importantly, safely

How to incorporate the habits of mindset training, exercise, and nutrition...into your daily life

At the end of the day, you will have all the tools, knowledge and habits that lead to a healthy, happy and thriving life. A life where you jump out of bed feeling excited, motivated, confident and most importantly, one where you love the skin you are in.

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What will YOU gain from my training

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Mindfulness

  • Better moods

  • Less overthinking

  • More productivity

  • More self confidence

  • More self acceptance

  • More focus and clarity

  • Better regulation of emotions

  • A more positive outlook on life

  • Release and healing of trapped emotions

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Exercise

  • Fat Loss

  • Muscle gain

  • Increased energy

  • Less prone to injuries

  • Less aches and pains

  • Increased flexibility

  • Stronger bone density

  • Strengthening of weak/previously injured areas of the body

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Nutrition

  • Healthy and sustainable fat loss

  • Ability to build muscle

  • A healthy relationship with food

  • Control of sugar and junk food cravings

  • More energy throughout the day

  • An understanding of how to eat for your body

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